a class for any level,
any day of the week.
BRING MINDFUL MOVEMENT INTO YOUR DAY WITH THE BEST IN STUDIO CLASSES.
JOYA SCULPT
FITNESS FOR THE MIND, BODY & SPIRIT
Joya HIIT Pilates
Joya's Signature Sculpt class, Joya HIIT Pilates is a full body high intensity interval training workout that consists of low to high impact flexibility, muscular strength and endurance movements.
jBarre
This class incoprates the best of Ballet Barre, Pilates and Yoga into a rocking full body workout that recruits the core, glutes, arms, abs, back and leg muscles into a glorious calorie-burning celebration.
Joya Cycle, Cycle Jam and Cycle/Strength
Cycle full body workout choreographed to the rhythm and beat of the music.
Joya Mat Pilates
Using traditional Pilates principles, Joya Mat Pilates is a system of movements designed to lengthen and strengthen the muscles in the body, with special attention given to the core.
JOYA OM
FITNESS FOR THE MIND, BODY & SPIRIT.
jFlow Vinyasa Yoga
jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind.
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Bikram Yoga
In Bikram Yoga, the series is comprised of twenty-six postures that systematically moves fresh, oxygenated blood to one hundred percent of your body.
Aerial Yoga
Joya’s signature class combines acrobatic arts and anti-gravity asana while lengthening the spine, increases joint mobility and flexibility.
Yin Yoga
Yin Yoga is the perfect complement to a busy lifestyle and a hot yoga practice.
Gentle Yoga and Massage Ball
This class combines gentle yoga, which lengthens and stretches muscles and tendons with the addition of self-massage therapy balls.
Kundalini Yoga
Experience the transformational science and technology of Kundalini Yoga using asana, breath, sound, and mantra to connect to your Essential Self.
jFlow Power Vinyasa Yoga
jFlow Power Vinyasa classes are based on powerful, energetic & playful yoga asanas and students need at least 1 month experience practicing Vinyasa poses.
jStretch
jStretch is the perfect way to get those post-workout stretches in. This innovative program allows you to move slowly through different positions, helping to lengthen and strengthen muscles and ligaments.
Bikram Yoga with Beats
Bikram with Beats, is the original 26 + 2 series with music
jSculpt Yoga
jSculpt is a vigorous class which combines the postures, movement and breathwork of vinyasa yoga with resistance training through the use of free weights.
New to Joya - Get Your 1st Month For $39
30 days of unlimited yoga, fitness, and meditation classes at all four studios for $39 for the first month.
JOYA STRENGTH
FITNESS FOR THE MIND, BODY & SPIRIT.
jFit
jFit provides a whole body workout and is designed to build strength and endurance using your body weight and dumbbells.
Cardio Blast
Cardio Blast is a high intensity interval training class focused on cardio movements.
Joya Strong
Embrace the Western speed with the Eastern philosophy in a steady approach to developing strength and endurance each class.
jMACE
An innovative fusion of Eastern philosophy and Western speed-focused training. Combining Steal Maces, Kettlebells, and/or Dumbbells throughout the unique circuit-based workout encourages both strength and mobility endurance from a steady pace.
