Joya HIIT Pilates
Joya Sculpt
Looking for a workout that will push you to your limits? Look no further than Joya HIIT Pilates. This full body high intensity interval training class incorporates low to high impact flexibility, muscular strength and endurance movements, all based on the Pilates principles of proper postural alignment, core strength and muscle balance. Our experienced instructors will motivate and push you to help you reach your own personal edge. Each class is unique, with different movements, music and intervals, so you'll never get bored. Classes are heated- Increases the blood flow, loosens your joints, allows you to sweat out toxins and extra sodium stored in the body. Also great for building your endurance and strengthening your immune system. So why wait? Come try Joya HIIT Pilates today.
- Yoga mat
- Towel
- Water
👉Reserve class ahead of time.
👉Late Fee, cancel 3 hours ahead to avoid fee.
New to Joya - Get Your 1st Month For $39
30 days of unlimited yoga, fitness, and meditation classes at all four studios for $39 for the first month.
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Joya Sculpt
jBarre
This class incoprates the best of Ballet Barre, Pilates and Yoga into a rocking full body workout that recruits the core, glutes, arms, abs, back and leg muscles into a glorious calorie-burning celebration.
Joya Cycle, Cycle Jam and Cycle/Strength
Cycle full body workout choreographed to the rhythm and beat of the music.
Joya Mat Pilates
Using traditional Pilates principles, Joya Mat Pilates is a system of movements designed to lengthen and strengthen the muscles in the body, with special attention given to the core.
