jFlow Vinyasa Yoga

Joya Om
DESCRIPTION

jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique experience for students. A body/mind/spirit connection is at the heart of each jFlow class. Arm balances and inversions may be presented and students are encouraged to modify when needed, props may be used to help assist or enhance the practice. All Joya classes are beginner friendly. Move at your own pace.

CLASS LENGHT
60 mins
CLASS TEMP
🔥Heated and non-heated options
MUSIC TYPE
Chill Vibes
WHAT TO BRING
  • Mat
  • Water
  • Blocks (optional)
  • Towel
OTHER INFO

👉Reserve class ahead of time.
👉Late Fee, cancel 3 hours ahead to avoid fee.

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