SOULFULLY FIT Blog

Welcome to soulfUlly fit

True fitness is more than just movement and nutrition—it’s about finding harmony in every aspect of life. At Soulfully Fit, we believe that to achieve lasting health and prosperity, we must nurture four essential pillars: physical, mental/emotional, spiritual, and financial well-being.

This blog is a space to explore how these elements intertwine, providing insights, inspiration, and practical tools to help you create a balanced, fulfilling life. Whether you’re part of our yoga and wellness community or simply seeking a fresh perspective on what it means to be truly fit, you’re in the right place.

Join us on this journey to cultivate strength in body, clarity in mind, peace in spirit, and abundance in life. Let’s grow, heal, and thrive—together.

Mental/Emotional

February 19, 2025

The Power of Women's Gatherings: Healing, Sisterhood & the Rise of the Medicine Woman

February 19, 2025

For centuries, women have gathered in sacred circles—around fires, in temples, and in the heart of nature—to share wisdom, heal, and support one another. These gatherings were places of power, where stories were told, wounds were mended, and collective strength was nurtured. Yet, history tells a darker tale of how these sacred traditions were suppressed, and the wise women—the healers, midwives, and spiritual guides—were persecuted for their gifts.

Deanna Hasni

Mental/Emotional

February 1, 2025

Unlock the Power of Breathwork: A 4-Week Transformational Series

Breathwork has been gaining popularity in wellness circles, with techniques like Wim Hof breathing, holotropic breathwork, pranayama, somatic breathing, and shamanic breathwork making waves. While these breathing techniques each have unique approaches, the practice of conscious breathwork is ancient, used for millennia to enhance mental clarity, emotional well-being, and physical health.

Deanna Hasni

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Mental/Emotional

February 1, 2025

Unlock the Power of Breathwork: A 4-Week Transformational Series

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Mental/Emotional

February 19, 2025

The Power of Women's Gatherings: Healing, Sisterhood & the Rise of the Medicine Woman