Kundalini Yoga

Experience the transformational science and technology of Kundalini Yoga using asana, breath, sound, and mantra to connect to your Essential Self. With a firm belief that our body is the sacred vehicle through which we can experience Spirit and Truth, join me as we create a ceremony of reverence and connect to the Temple within. An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness. Kundalini Yoga uses a series of movements and breath exercises that create mental and physical endurance, reduce stress, and build core strength. Appropriate for all levels of practice. Wearing white is recommended but not required. Releasing energy might cause dizziness and headaches for some (although this is a rare occurrence).