Gentle Yoga and Massage Ball
Joya Om
You are a self healing machine. This class combines gentle yoga, which lengthens and stretches muscles and tendons with the addition of self-massage therapy balls. Therapy balls grip onto your fascia and massage out stickiness, adhesions and scar tissue. The balls help soothe, restore, and revitalize your body. Each one of these classes is a little amazing self care and restorative workshop. All Joya classes are beginner friendly. Move at your own pace.
- Yoga mat
- Towel
- Water
👉Reserve class ahead of time.
👉Late Fee, cancel 3 hours ahead to avoid fee.
New to Joya - Get Your 1st Month For $39
30 days of unlimited yoga, fitness, and meditation classes at all four studios for $39 for the first month.
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Joya Om
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