Cardio Blast
Joya Strength
Cardio Blast is a high intensity interval training class focused on cardio movements. This class offers plyometric movements to rapidly increase your heart rate, followed by small windows of rest. This is a challenging class that tends to burn more fat and calories in less time. The instructor will offer modifications so people at all fitness levels are able to participate.
- Yoga mat
- Towel
- Water
👉Reserve class ahead of time.
👉Late Fee, cancel 3 hours ahead to avoid fee.
New to Joya - Get Your 1st Month For $39
30 days of unlimited yoga, fitness, and meditation classes at all four studios for $39 for the first month.
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