jFit
Joya Strength
jFit, Joya Fit, is an interval training workout alternating between bursts of intense activity with intervals of lighter activity. jFit provides a whole body workout and is designed to build strength and endurance. This dynamic blend of mindful strength training, using free weights and high intensity movements will push you outside of your comfort zone and unleash the beast within. All Joya classes are beginner friendly. Move at your own pace.
- Yoga mat
- Towel
- Water
👉Reserve class ahead of time.
👉Late Fee, cancel 3 hours ahead to avoid fee.
New to Joya - Get Your 1st Month For $39
30 days of unlimited yoga, fitness, and meditation classes at all four studios for $39 for the first month.
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Joya Strength
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Embrace the Western speed with the Eastern philosophy in a steady approach to developing strength and endurance each class.
jMACE
An innovative fusion of Eastern philosophy and Western speed-focused training. Combining Steal Maces, Kettlebells, and/or Dumbbells throughout the unique circuit-based workout encourages both strength and mobility endurance from a steady pace.
