Joya Mat Pilates
Joya Sculpt
Achieve the perfect balance of strength and flexibility with Joya Mat Pilates. This system of movements uses traditional Pilates principles to lengthen and strengthen muscles, with special attention given to the core. The core muscles – abdominals, back, and hips – are key to our posture and are considered our “foundation”. In this class, you’ll start with a gentle warm-up before progressing to more rigorous exercises as your body warms up. Class will end with stretching, leaving you feeling lengthened, strengthened, and more flexible. Joya Mat Pilates is suitable for all levels, from beginners to advanced exercisers, and is a great way to improve sports performance. Come experience the benefits for yourself!
- Yoga mat
- Towel
- Water
👉Reserve class ahead of time.
👉Late Fee, cancel 3 hours ahead to avoid fee.
New to Joya - Get Your 1st Month For $39
30 days of unlimited yoga, fitness, and meditation classes at all four studios for $39 for the first month.
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Joya Sculpt
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Joya's Signature Sculpt class, Joya HIIT Pilates is a full body high intensity interval training workout that consists of low to high impact flexibility, muscular strength and endurance movements.
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Cycle full body workout choreographed to the rhythm and beat of the music.
