FREE - Cycle 101

Here's your chance to try Joya Cycle, guided by our lead instructor, Nicole, for FREE!  All-level class, everyone's welcome!

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Whether you are new to cycling, returning after a long hiatus, or unsure about taking a class, instructor(s) will guide you through all aspects of a Cycle class here at Joya and makes sure that you are optimizing your time on the bike.

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Not sure if your set up is correct? Maybe feeling some discomfort and want to know where it is originating? Not even sure how to clip in? Joya will answer all of these questions and so much more in this 1-hour workshop.

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Topics to be covered but not limited to:

• Correct bike set-up
• Handlebar positioning and posture
• Pedal stroke and cadence
• Adding tension appropriately and effectively
• Efficient postural placement when climbing to get the most out of your legs
• Sprinting safely
• The best stretches post-ride, both on and off the bike

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Class will be broken up into three parts: informational, question/answer, and putting what you learned into practice (a 30-40 minute ride using your newfound skills)

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Free for members and non-members.

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Register on the Joya app under schedule or HERE.‍

Nicole

Nicole has been teaching cycle since 2014 and is certified through Schwinn Cycle. She loves to teach a community-based workout that focuses on fun and pushing one's limits. Nicole likes to inspire others through her own hard work, and she enjoys mountain biking, being adventurous, and cooking in her spare time.