FREE - Intro To Heated Classes

Interested in taking a heated class, but not sure where to start?  In this open format session we will give you the tools and tips that will help you understand the WHY and HOW behind many of the movements and the heated class that we practice.

The class will be mildly heated to introduce new students to heated classes and will be full of in-depth details and tips on:

• correct breathing techniques
• how to hydrate properly
• etiquette and philosophy
• why and how the heat works

This workshop is offered Free to all of our members and non-members alike.

Bring a yoga mat, large towel and water.

Sign up under Classes.

Nicole

Nicole has been teaching cycle since 2014 and is certified through Schwinn Cycle. She loves to teach a community-based workout that focuses on fun and pushing one's limits. Nicole likes to inspire others through her own hard work, and she enjoys mountain biking, being adventurous, and cooking in her spare time.