Tag: yoga

On Winter Practice and Balance

On Winter Practice and Balance

During the winter months, as the days grow shorter and our To Do lists grow longer, many of us will likely put our health needs on the back burner. Attending events, entertaining, socializing, shopping and planning consume our time and drain our...

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Sleepless in Dublin

Sleepless in Dublin

Monday night, 11 pm. A day spent running from one task to another and working through my e-mail queue has left me in a reflective state of mind. I step away from crunching numbers,  scheduling classes, and responding to messages to contemplate my...

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Life is A Balancing Act

Life is A Balancing Act

Albert Einstein said, “Life is like riding a bicycle.  To keep your balance, you must keep moving.” Like many of you, I am always on the move. My challenge is to avoid moving so fast that I fall over! As the owners of a fitness business with two...

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Livermore Studio Expansion

Livermore Studio Expansion

When I signed our lease on our Livermore Studio 3 years ago, I honestly did not anticipate the growth that we have had.   As a community of yoga and wellness students, we have both struggled and triumphed together.  All of you must know by now...

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1923 2nd St, Livermore, CA 94550
6930 Village Parkway, Ste E, Dublin, CA 94568
2410 San Ramon Valley Blvd, Ste 129, San Ramon, CA 94583
3553 Castro Valley Blvd FL 2., Castro Valley CA 94553
(925) 828-9642
info@joyayoga.com