During the winter months, as the days grow shorter and our To Do lists grow longer, many of us will likely put our health needs on the back burner. Attending events, entertaining, socializing, shopping and planning consume our time and drain our...
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Monday night, 11 pm. A day spent running from one task to another and working through my e-mail queue has left me in a reflective state of mind. I step away from crunching numbers, scheduling classes, and responding to messages to contemplate my...
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Albert Einstein said, “Life is like riding a bicycle. To keep your balance, you must keep moving.” Like many of you, I am always on the move. My challenge is to avoid moving so fast that I fall over! As the owners of a fitness business with two...
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When I signed our lease on our Livermore Studio 3 years ago, I honestly did not anticipate the growth that we have had. As a community of yoga and wellness students, we have both struggled and triumphed together. All of you must know by now...
READ MOREAs Razi and I sat at our dinner table late into the evening with 2 of our favorite teachers and yogis, we began to discuss habits in Bikram Yoga Class. Each one of us around the table, including myself professed to a few things that we do in...
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