Tag: lifelessons

On Winter Practice and Balance

On Winter Practice and Balance

During the winter months, as the days grow shorter and our To Do lists grow longer, many of us will likely put our health needs on the back burner. Attending events, entertaining, socializing, shopping and planning consume our time and drain our...

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Life is A Balancing Act

Life is A Balancing Act

Albert Einstein said, “Life is like riding a bicycle.  To keep your balance, you must keep moving.” Like many of you, I am always on the move. My challenge is to avoid moving so fast that I fall over! As the owners of a fitness business with two...

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