JoyaStrong

  • Date:  TBD
  • Time: 9TBD
  • Location: Joya Livermore
  • Certification:  1.9 CEU NASM & 15 CEU AFAA Upon Successfull Completion
  • Price: $399

JoyaStrong 45 classes offer a full body workout that is challenging, yet low impact, making it a safe and effective option for clients of varying fitness levels, ages and with various goals.

A JoyaStrong 45 circuit is particularly known for core stability and strength by using motivating, dynamic, full body strength and conditioning workout.

The mix of dynamic, small range and isometric holds effectively works each major muscle group.

By the end of this training, you will be able to:

  • Understand the safety and modification requirements for JoyaStrong 45.
  • Create a sustainable 45 minute movement scheme, with adjustments, that can be performed for multiple rounds for all fitness and age levels.
  • Incorporate total body movement that integrates the mind and body connection.
  • Understand how to properly position the body to obtain maximum efficiency of movement.
  • Use multiple tools effectively to maximize movement of clients.

Livermore
Dublin
San Ramon
Castro Valley
Pleasanton
(925) 828-9642
info@joyayoga.com