Taught by Jesse Jarvis, Lead Joya Cycle instructor, come and learn the techniques and tricks to becoming an effective Joya Cycle instructor. This is a NASM/AFFA certified teacher training. By the end of the 8 hour training, trainees will:
Understand the safety and modification requirements for a Joya Cycle class.
Understand proper bike set-up for all members.
Understand how to properly position the body on the bike to obtain maximum results.
Create a ride that can be successful for all fitness and age levels. A Joya Cycle ride may be, but not limited to; a strength, an interval, a power ride or a combo class.
Incorporate movements on the bike that integrates the mind and body connection.
Effectively articulate motivational techniques and cues to encourage members to work to their capabilities.