Strength Training

PowerFly

PowerFly

Class Description POWERFLY is a functional blend of strength and mobility rolled into a fun-filled hour long interval challenge, meant to compliment various practices and skill levels. Using silk hammocks and kettlebells you will simultaneously...

READ MORE
Kettlebell

Kettlebell

Class Description Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training...

READ MORE

1923 2nd St, Livermore, CA 94550
6930 Village Parkway, Ste E, Dublin, CA 94568
2410 San Ramon Valley Blvd, Ste 129, San Ramon, CA 94583
(925) 892-3775
info@joyayoga.com