Class Description Embrace the Western speed with the Eastern philosophy in a steady approach to developing strength and endurance each class. Joya Strong 45 is our quick way to give your body the training it wants and needs! Our circuit training...
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Class Description JFit is an interval training workout alternating between bursts of intense activity with intervals of lighter activity. JFit provides a whole body workout and is designed to build strength and endurance. Interval training...
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Class Description POWERFLY is a functional blend of strength and mobility rolled into a fun-filled hour long interval challenge, meant to compliment various practices and skill levels. Using silk hammocks and kettlebells you will simultaneously...
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