Strength Training

PowerFly

PowerFly

Class Description PowerFly is a minimalistic fusion of movement and strength through Aerial Training & Kettlebell lifting with a strict focus on postural and muscle development through non-impact flow and fly sequences. We have paired...

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Kettlebell

Kettlebell

Class Description Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training...

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1923 2nd St, Livermore, CA 94550
6930 Village Parkway, Ste E, Dublin, CA 94568
2410 San Ramon Valley Blvd, Ste 129, San Ramon, CA 94583
(925) 892-3775
info@joyayoga.com