Class Description PowerFly is a minimalistic fusion of movement and strength through Aerial Training & Kettlebell lifting with a strict focus on postural and muscle development through non-impact flow and fly sequences. We have paired...
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Kettlebell
Class Description Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training...
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