Embrace the Western speed with the Eastern philosophy in a steady approach to developing strength and endurance each class. Joya Strong 45 is our quick way to give your body the training it wants and needs! Our circuit training and...
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Embrace the Western speed with the Eastern philosophy in a steady approach to developing strength and endurance each class. Joya Strong 45 is our quick way to give your body the training it wants and needs! Our circuit training and...
READ MORE
Class Description JFit is an interval training workout alternating between bursts of intense activity with intervals of lighter activity. JFit provides a whole body workout and is designed to build strength and endurance. Interval training...
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