Class Description Find your inner child and your love for flight with Joya Aerial Yoga!Joya Aerial Yoga not only combines acrobatic arts and anti-gravity asana, but it’s also an accessible practice that will help you find more length in your...
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This all-level class is 60 minutes of mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness.
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Power Flow Yoga classes allow for a variety of postures synchronized into a rhythmic flow that will leave you relaxed, detoxified and re-centered!
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Bikram Hot Yoga is a sequence of 26 postures performed in a 105 F room with 40% humidity.
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Kundalini means “coiled like a serpent” in Sanskrit. Kundalini energy refers to the coiled up energy that lies at the base of the spine.
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A health-related component of physical fitness that is brought about by sustained physical activity.
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