Vinyasa Flow

Vinyasa Flow

Class Description

This all-level class is 60 minutes of mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. A mindful warm-up is followed by flowing asanas that dive deep into your embodied experience. We will be holding postures that cover the entire body, and focusing on the breath which will help to create a supple and toned body. This class is soft and smooth but always challenging.This is an all levels class, appropriate for beginners and those new to yoga.

  • 60 Minutes
  • Room Temperature
  • Set to soothing music

Livermore, CA
Dublin, CA
San Ramon, CA
Castro Valley, CA
(925) 828-9642
info@joyayoga.com