Class Description

POWERFLY is a functional blend of strength and mobility rolled into a fun-filled hour long interval challenge, meant to compliment various practices and skill levels. Using silk hammocks and kettlebells you will simultaneously increase flexibility, stability and balance while building strength. This technique results in stronger bones, muscular endurance, joint mobility , and a toned body. Try POWERFLY!

Each class flows through a regimented sequence following the body’s natural patterns of pushing, pulling and core movements.  Members will fly, lift and move through carefully designed sequences and postures that will challenge the body and develop the mind.

This Class Suited for all activity levels from novice to advanced.

Benefits of PowerFLY
  1. Spinal Decompression
  2. Strengthen the Body’s Core
  3. Improved posture
  4. Stabilizes and promotes muscle grown while maintaining joint fluidity.
  5. Improved digestion
  6. Improved Cognitive ability by developing mental focus.
Class Details
  • 60 Minutes
  • Non-Heated Regular Room Temperature
  • Regular Humidity
  • Set to Inspiring Music
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Authentic & Original 60 Minute Classes

Aerial Training & Kettlebell lifting

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San Ramon
Castro Valley
(925) 828-9642