Kettlebell

Kettlebell
Class Description

Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training.

Our signature classes are a mixture of skills building and high intensity circuit training making for both a fun and challenging experience. The intensity of the session can be modified by using different sizes of kettlebells or by changing the number of repetitions. For this reason beginners and those with experience can participate in the same class.

Class Details
  • 45 Minutes
  • Non-Heated Regular Room Temperature
  • Regular Humidity
  • Set to Inspiring Music
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Authentic & Original 45 Minute Classes

Kettlebell Lifting

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1923 2nd St, Livermore, CA 94550
6930 Village Parkway, Ste E, Dublin, CA 94568
2410 San Ramon Valley Blvd, Ste 129, San Ramon, CA 94583
(925) 892-3775
info@joyayoga.com