Embrace the Western speed with the Eastern philosophy in a steady approach to developing strength and endurance each class.
Joya Strong 45 is our quick way to give your body the training it wants and needs! Our circuit training and training philosophy will improve how you move and how strong you feel.
Working at a strong but, steady pace in a workout that embodies JOYA’s Strength principles and most importantly, gets you #JOYAStrong.
- LENGTH: 45 Minutes
- TEMP: Non-Heated
- MUSIC: Upbeat
- Bring: Mat, towel, water