Inferno Hot Pilates

Inferno Hot Pilates
Class Description

Hot Pilates com­bines car­dio and mus­cle ton­ing in a heated room. The high inten­sity inter­val train­ing keeps your heart rate up, help­ing you burn fat. The Pilates prin­ci­ples sculpt you body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.

Class Details
  • 60 Minutes
  • 95°F Temperature
  • 40% Humidity
  • Set to music
Benefits of Inferno Hot Pilates

Hot Pilates cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

  • Strengthen your core muscles
  • Keeps your body feeling young, healthy, and strong
  • Noticeable changes after the first week!
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BURN the past

TRANSFORM your life

LOVE your future

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How does it work?

Hot Pilates com­bines car­dio and mus­cle ton­ing in a heated room. The high inten­sity inter­val train­ing keeps your heart rate up, help­ing you burn fat. The Pilates prin­ci­ples sculpt you body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.

How do I get started?

All you have to bring is 1) a yoga mat, 2) a towel, and 3) a large water. We offer intro­duc­tory rate for new stu­dents who want to try it out and monthly mem­ber­ships who wish to make Hot Pilates their reg­u­lar practice.


1923 2nd St, Livermore, CA 94550
6930 Village Parkway, Ste E, Dublin, CA 94568
2410 San Ramon Valley Blvd, Ste 129, San Ramon, CA 94583
3553 Castro Valley Blvd FL 2., Castro Valley CA 94553
(925) 828-9642
info@joyayoga.com