Bikram Hot Yoga

Bikram Hot Yoga
CLASS EXPLANATION

Bikram Hot Yoga is the original Hot Yoga. It is a sequence of 26 postures performed in a 105 F room with 40% humidity. It is designed to systematically move fresh oxygenated blood to 100% of the body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of wellbeing will follow automatically. With regular practice, this system of self-care brings vitality, health, deep relaxation, and peace of mind.

Bikram Yoga is appropriate for all ages and ability levels. Regardless of your age or current physical condition you’ll laugh, cry, groan, sweat and experience the most exciting, hardworking and effective therapeutic yoga routine in the world. We welcome you. Be ready to have a life changing experience!

CLASS DETAILS
  • 90 Minutes
  • 105°F Temperature
  • 40% Humidity
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Authentic & Original 90 Minute Classes

Taught by Certified Bikram Yoga Instructors

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BENEFITS OF BIKRAM YOGA

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Bikram Hot Yoga is the original Hot Yoga. It is a sequence of 26 postures performed in a 105 F room with 40% humidity. It is designed to systematically move fresh oxygenated blood to 100% of the body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended.

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BIKRAM YOGA POSTURES

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No Matter where your practice in the World whether you are in Livermore, Liverpool, Australia or Europe all Bikram Yoga classes are exactly the same and use the same dialogue.  All postures are appropriate for Beginners, Intermediate and Advanced Yogis alike.

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1923 2nd St, Livermore, CA 94550
6930 Village Parkway, Ste E, Dublin, CA 94568
(925) 892-3775
info@joyayoga.com