Classes

JoyaStrong 45

JoyaStrong 45

Class Description Embrace the Western speed with the Eastern philosophy in a steady approach to developing strength and endurance each class. Joya Strong 45 is our quick way to give your body the training it wants and needs! Our circuit training...

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jFit

jFit

Class Description JFit is an interval training workout alternating between bursts of intense activity with intervals of lighter activity. JFit provides a whole body workout and is designed to build strength and endurance. Interval training...

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PowerFly

PowerFly

Class Description POWERFLY is a functional blend of strength and mobility rolled into a fun-filled hour long interval challenge, meant to compliment various practices and skill levels. Using silk hammocks and kettlebells you will simultaneously...

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Kettlebell

Kettlebell

Class Description Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training...

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Aerial Yoga

Aerial Yoga

Class Description Find your inner child and your love for flight with Joya Aerial Yoga!Joya Aerial Yoga not only combines acrobatic arts and anti-gravity asana, but it’s also an accessible practice that will help you find more length in your...

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Joya Cycle

Joya Cycle

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Livermore, CA
Dublin, CA
San Ramon, CA
Castro Valley, CA
(925) 828-9642
info@joyayoga.com