Thoughts on Yoga

Joslyn’s Journey to Joya

Joslyn’s Journey to Joya

  Health and fitness have always been a huge passion of mine, and I live a very active lifestyle – always on the move! When the pandemic started back in March 2020 and everything shut down, I was forced to switch up my regular workout...

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On Yoga and Rehab

On Yoga and Rehab

One in ten adults experiences chronic, persistent back pain. At only 27 years old, I suffered a herniated disc in my lumbar spine resulting in sciatica and scoliosis. For months, I was unable to stand up straight, my torso collapsing to the left...

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The business side of Joya

The business side of Joya

  If you had told us on March 16th, 2020, that our studios would be mandated closed by the state due to a pandemic for the better part of a year, we would have seriously thought that you are living in an alternate reality. But here we are...

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On Winter Practice and Balance

On Winter Practice and Balance

During the winter months, as the days grow shorter and our To Do lists grow longer, many of us will likely put our health needs on the back burner. Attending events, entertaining, socializing, shopping and planning consume our time and drain our...

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Sleepless in Dublin

Sleepless in Dublin

Monday night, 11 pm. A day spent running from one task to another and working through my e-mail queue has left me in a reflective state of mind. I step away from crunching numbers,  scheduling classes, and responding to messages to contemplate my...

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Life is A Balancing Act

Life is A Balancing Act

Albert Einstein said, “Life is like riding a bicycle.  To keep your balance, you must keep moving.” Like many of you, I am always on the move. My challenge is to avoid moving so fast that I fall over! As the owners of a fitness business with two...

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Livermore Studio Expansion

Livermore Studio Expansion

When I signed our lease on our Livermore Studio 3 years ago, I honestly did not anticipate the growth that we have had.   As a community of yoga and wellness students, we have both struggled and triumphed together.  All of you must know by now...

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Livermore
Dublin
Pleasanton
(925) 828-9642
info@joyayoga.com