Mental Health & Fitness

fitnessforever

fitnessforever

Yoga has been my go-to form of fitness for the last 25 years.  I love Yoga for the strength and flexibility benefits as well as the healing effects it has on my mental and emotional states.  These effects have been so profound that I can’t...

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Living in Harmony

Living in harmony with our bodies is key to optimum health.  Many of us don’t realize that we are disconnected from our bodies.  Many of us are taught to care for our body from our mind’s perspective, as an intellectual exercise doing all...

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On Yoga and Rehab

On Yoga and Rehab

One in ten adults experiences chronic, persistent back pain. At only 27 years old, I suffered a herniated disc in my lumbar spine resulting in sciatica and scoliosis. For months, I was unable to stand up straight, my torso collapsing to the left...

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Livermore
Dublin
Pleasanton
(925) 828-9642
info@joyayoga.com