“Life is about emotion. When we use emotion correctly, it becomes devotion. When we use emotion wrongly, it becomes commotion.” When I heard this quote at a seminar from inspirational speaker BK Shivani Verma, it resonated deeply with me and...
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Monday night, 11 pm. A day spent running from one task to another and working through my e-mail queue has left me in a reflective state of mind. I step away from crunching numbers, scheduling classes, and responding to messages to contemplate my...
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Albert Einstein said, “Life is like riding a bicycle. To keep your balance, you must keep moving.” Like many of you, I am always on the move. My challenge is to avoid moving so fast that I fall over! As the owners of a fitness business with two...
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When I signed our lease on our Livermore Studio 3 years ago, I honestly did not anticipate the growth that we have had. As a community of yoga and wellness students, we have both struggled and triumphed together. All of you must know by now...
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On our yoga mat exists a sacred space that only you, your spirit and whichever higher power you believe in are privy to. With this comes a great responsibility to understand and let go of ego, emotion and thoughts that not only crowd this...
READ MOREAs Razi and I sat at our dinner table late into the evening with 2 of our favorite teachers and yogis, we began to discuss habits in Bikram Yoga Class. Each one of us around the table, including myself professed to a few things that we do in...
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