Bikram Benefits

Bikram Hot Yoga is the original Hot Yoga. It is a sequence of 26 postures performed in a 105 F room with 40% humidity. It is designed to systematically move fresh oxygenated blood to 100% of the body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of wellbeing will follow automatically. With regular practice, this system of self-care brings vitality, health, deep relaxation, and peace of mind.

Bikram Yoga is appropriate for all ages and ability levels. Regardless of your age or current physical condition you’ll laugh, cry, groan, sweat and experience the most exciting, hardworking and effective therapeutic yoga routine in the world. We welcome you. Be ready to have a life changing experience!

• Promotes weight loss
• Relieves stress, anxiety and tension
• Raises your energy level
• Builds stamina and strength
• Relieves back pain
• Speeds up the healing process related to sports injury
• Regulate cholesterol and high blood pressure
• Supplies oxygen and nutrients to parts of the body that have been stagnant
• Eliminates toxins from deep in your tissues through your sweat
• Flushes the lymphatic system
• Strengthens the immune system
• Balances the endocrine system
• Improves the spines health
• Expands the lung capacity
• Strengthens the heart
• Lubricates the joints
• Strengthens the bones
• Improves your posture and spinal alignment
• Increases mental wellbeing and clarity

“It’s never too late, its never too bad, you’re never too old, you’re never too sick to start from scratch once again.” -Bikram


(925) 828-9642