Living in harmony with our bodies is key to optimum health. Many of us don’t realize that we are disconnected from our bodies. Many of us are taught to care for our body from our mind’s perspective, as an intellectual exercise doing all...
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Health and fitness have always been a huge passion of mine, and I live a very active lifestyle – always on the move! When the pandemic started back in March 2020 and everything shut down, I was forced to switch up my regular workout...
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One in ten adults experiences chronic, persistent back pain. At only 27 years old, I suffered a herniated disc in my lumbar spine resulting in sciatica and scoliosis. For months, I was unable to stand up straight, my torso collapsing to the left...
READ MOREMany people go to the gym to improve their physical health by losing weight, building muscle and increasing endurance. The concept of shedding mental weight through strength training is not often talked about, but is more common than you think...
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A key takeaway from the pandemic has been to realize the importance of adapting to circumstances that you cannot control. For most of us, COVID-19 upended our personal and professional lives. It forced us to redefine how we worked, played...
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If you had told us on March 16th, 2020, that our studios would be mandated closed by the state due to a pandemic for the better part of a year, we would have seriously thought that you are living in an alternate reality. But here we are...
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Yoga is a metaphor for life. The work we put into our practice informs our daily interactions. With the mantra “No judgement!,” our Yoga teachers urge us to release our judgments of ourselves and of the Yogis around us. As we toil on our mats, a...
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During the winter months, as the days grow shorter and our To Do lists grow longer, many of us will likely put our health needs on the back burner. Attending events, entertaining, socializing, shopping and planning consume our time and drain our...
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