Author page: Razi Hasni

Living in Harmony

Living in harmony with our bodies is key to optimum health.  Many of us don’t realize that we are disconnected from our bodies.  Many of us are taught to care for our body from our mind’s perspective, as an intellectual exercise doing all...

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Joslyn’s Journey to Joya

Joslyn’s Journey to Joya

  Health and fitness have always been a huge passion of mine, and I live a very active lifestyle – always on the move! When the pandemic started back in March 2020 and everything shut down, I was forced to switch up my regular workout...

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On Yoga and Rehab

On Yoga and Rehab

One in ten adults experiences chronic, persistent back pain. At only 27 years old, I suffered a herniated disc in my lumbar spine resulting in sciatica and scoliosis. For months, I was unable to stand up straight, my torso collapsing to the left...

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Coming Back Indoors

Coming Back Indoors

A key takeaway from the pandemic has been to realize the importance of adapting to circumstances that you cannot control. For most of us, COVID-19 upended our personal and professional lives.  It forced us to redefine how we worked, played...

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The business side of Joya

The business side of Joya

  If you had told us on March 16th, 2020, that our studios would be mandated closed by the state due to a pandemic for the better part of a year, we would have seriously thought that you are living in an alternate reality. But here we are...

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Lessons from Covid-19

Lessons from Covid-19

Yoga is a metaphor for life. The work we put into our practice informs our daily interactions. With the mantra “No judgement!,” our Yoga teachers urge us to release our judgments of ourselves and of the Yogis around us.  As we toil on our mats, a...

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On Winter Practice and Balance

On Winter Practice and Balance

During the winter months, as the days grow shorter and our To Do lists grow longer, many of us will likely put our health needs on the back burner. Attending events, entertaining, socializing, shopping and planning consume our time and drain our...

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