Whole30 Program Starts Feb 1st, 2019
Designed to change your life in 30 days! A short-term nutrition reset designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract and balance your immune system.
Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it - inconsistent or non-existent energy levels, unexplainable aches & pains by over-use or injury, hard time losing weight, skin issues, digestive ailments, seasonal allergies, fertility issues that medication hasn't helped - all could be directly related to the foods you eat.
For a full 30 days, you'll eliminate all the psychologically unhealthy, hormone unbalancing, gut disrupting, inflammatory food groups. You'll allow your body to heal & recover from whatever effects those foods may be causing. Push the "reset" button with your metabolism, systemic inflammation, and the downstream effects of the food choices you've been making. Learn once & for all how the foods you've been eating are actually affecting your day to day life and your long-term health.
Program is open to all Joya members and the general public
- Change the way you think about food & your tastes
- Change your habits and cravings
- Change your emotional relationship with food
- Lose weight
- Improve body composition without counting or restricting calories
- Improved energy levels
- Improved athletic performance
- Better sleep
- Improved mental clarity and focus
Before finding Whole30 I felt like my life was unraveling at the seams. I was 50 lbs overweight, suffering from chronic joint pain & inflammation that the doctors thought was rheumatoid arthritis, I was overly obsessed with foods - good and bad, an addict to the sugar dragon, moody & irritable, my hormones were out of whack and I was borderline hypoglycemic. I was tired and rundown and didn't know how to get out of the unhealthy hole I had dug myself into. I stood at a turning point and through absolute divine intervention discovered Whole30.
My very first round of Whole30 gave me life changing information & knowledge about my body & how to fuel it. In 30 days my blood sugars stabilized, my mood and energy levels balanced out, my puffiness & bloating disappeared, I lost 15 lbs and ALL of my joint pain & swelling completely subsided. I fought cravings & the evil sugar dragon; through the reintroduction period I unveiled my triggers, what caused my inflammation and bloating and learned that legumes, grains and dairy aren't really my friends. I no longer suffer from the mental obsessions that I was victim to my whole life counting calories, portions, etc. I was finally free from obsessing, questioning, feeling guilty and full of shame. I had found my FOOD FREEDOM and a way to nourish my body, mind and soul. I'll always be forever indebted and grateful for this program that turned my entire life around.
Join any one of these Informational Sessions
Joya Yoga Livermore:
Jan 2nd 745 pm
Jan 8th 745 pm
Jan 17th 700 pm
Jan 26th 12 pm
Joya Yoga Dublin:
Jan 5th 2:30 pm
Joya Yoga San Ramon:
Jan 6th 11:15 am
Joya Yoga Castro Valley:
Jan 19th 12:00 pm
- 5 weeks of coaching (includes reintroduction period)
- Private FB group
- Daily inspiration & support
- Recipes & Support with meal planning
- Community - THIS IS YOUR TRIBE!
- Accountability, encouragement, motivation & a little bit of tough love
- One Weekly group Session (WebEx will be available for those not available to make it)
- Celebration Party